Creative Movement
Meditation
Connect to your true self
Cultivate joy and pleasure
Explore creative self-embodiment
Facilitating mindfulness, creative self-expression and supporting positive change for individuals, businesses and communities.
Individualising Self-Care
Similar to plants and trees, each of us is unique and beautiful in our own way and, we all need specific forms of nourishment and care for our well-being.
Classes and community events are amazing (that's why I offer those too) but we all need individual supporters as well, people that care, who take the time to listen, offer compassion and curate meaningful practices to suit you.
My services are right for you if you desire to:
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Feel grounded and safe in your body
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Know yourself better
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Connect to your true self
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Cultivate joy and pleasure in your life
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Learn how to calm and soothe your nervous system
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Gain practical tools to stay grounded in turbulent times
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Explore self-expression and boundary setting
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Experience mindful awareness in your day-to-day life
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Enhance your well-being with mindfulness and meditation
No previous experience needed.
All mentoring sessions are available online via Zoom, if you would prefer to book an in-person appointment please use the contact page to enquire (in person services are available to Brisbane and Gold Coast based clients only).
New customers can get $25 off their first booking by filling in the form below.
Once you have completed the form, the code download link will appear!
Use code at the payment section of your online booking process.
Let's Stay Connected...
CM is a growing service-focused company with a deep desire to cultivate a thriving, like-minded community who are creatively, consciously and compassionately embodying their true self. Coming soon: Monthly Manifestation Circles via Zoom!
Let's co-create this community together.
Preparing for your appointment/class or event.
The information below contains multiple suggestions with your comfort and ease in mind, use your own informed self judgement to assess or alter each suggestion as needed, or leave off if it does not serve you.
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Set aside at least 10 minutes before your appointment to get ready
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Find a safe space where you are unlikely to be disturbed
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Dress appropriately in loose fitting or very comfortable clothes
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Put your phone, watch, etc. on silent (not vibrate)
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If applicable make sure the members of your household know that you require some space during this time
You will need:
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A full water bottle
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A pen or sharp pencil and paper (really comes in handy)
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A decent internet connection
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A Zoom profile and account (link will be provided upon booking)
Recommended Extras:
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Create a beautiful and intentional space, wherever you might be, with art and flowers, candles, crystals or cards
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A huggable cushion, cuddly soft toy, blankets or any other snuggly items
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A nice cup of herbal tea, tisane or cacao (if cacao, let me know and we can share a practice around this or even make it together if you're not sure how to make a super tasty ritual blend)
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Your preferred method of aromatherapy (essential oils, incense, etc)
Josie is a certified Meditation Teacher, Yoga Teacher and Community Developer based in Brisbane, Australia.
Known for her authenticity, creativity and sparks of wisdom Josie King has been facilitating personal growth in groups and individuals for the past five years.
"Yoga, mindfulness and meditation didn't just save my life, but they made it worth living... I was just surviving before that, and honestly not doing a great job of it."
If you're looking for grounded, insightful and practical spiritual advice you've found the right Meditation Coach.