Connect to the Incredible Wisdom of Your Body
Grounded Spiritual Practices & Guidance Designed to Connect You to Your Intrinsic Wholeness
Mindful Movement & Yoga
Breathwork & Meditation
Discover Your Innate Ability To:
Feel grounded and safe in your body
Know yourself better
Connect to your true self
Cultivate joy and pleasure in your life
Learn how to calm and soothe your nervous system
Gain practical tools to stay grounded in turbulent times
Explore self-expression and boundary setting
Experience mindful awareness in your day-to-day life
Enhance your well-being with mindfulness and meditation
No previous experience needed.
Make A Booking Today
Let's Stay Connected...
CM is a growing service-focused company with a deep desire to cultivate a thriving, like-minded community who are creatively, consciously and compassionately embodying their true self. Coming soon: Monthly Manifestation Circles via Zoom!
Let's co-create this community together.
Preparing for your appointment/class or event.
The information below contains multiple suggestions with your comfort and ease in mind, use your own informed self judgement to assess or alter each suggestion as needed, or leave off if it does not serve you.
Set aside at least 10 minutes before your appointment to get ready
Find a safe space where you are unlikely to be disturbed
Dress appropriately in loose fitting or very comfortable clothes
Put your phone, watch, etc. on silent (not vibrate)
If applicable make sure the members of your household know that you require some space during this time
You will need:
A full water bottle
A pen or sharp pencil and paper (really comes in handy)
A decent internet connection
A Zoom profile and account (link will be provided upon booking)
Create a beautiful and intentional space, wherever you might be, with art and flowers, candles, crystals or cards
A huggable cushion, cuddly soft toy, blankets or any other snuggly items
A nice cup of herbal tea, tisane or cacao (if cacao, let me know and we can share a practice around this or even make it together if you're not sure how to make a super tasty ritual blend)
Your preferred method of aromatherapy (essential oils, incense, etc)
Teagan Davies, Toowoomba
Josie has a way of orchestrating and creating awareness and safety for people.... she engages with people in a way that is both realistic and optimistic. Josie is a wonderful practitioner.
Josie is a certified Meditation Teacher, Yoga Teacher and Community Developer based in Brisbane, Australia.
Known for her authenticity, creativity and sparks of wisdom Josie King has been facilitating personal growth in groups and individuals for the past five years.
"Yoga, mindfulness and meditation didn't just save my life, but they made it worth living... I was just surviving before that, and honestly not doing a great job of it."
If you're looking for grounded, insightful and practical spiritual advice you've found the right Meditation Coach.