Welcome to Creative Meditation; a way of approaching the modern world from an open minded and radically accepting place.
As our lives become more and more automated, our minds and thoughts seem to as well.
Practice the art of Unconditional Compassion.
The aim of Creative Meditation is to get you out of your head and into your body. To expand your horizons, internally and externally.
The purpose behind Creative Meditation is to make meditation easy, enjoyable and accessible. From personal experience, meditation can change the entire way we interpret and approach life. From a scientific view the ripple effect from regular practice is phenomenal.
If everyone you know personally learned how to meditate in a way that truly filled their cup -- what do you think might change for them and their loved ones?
How far would that change spread?
Meditation is not only about self-care (though that is a HUGE part of it) but it is also about caring for and nurturing all the different areas of your life.
“Meditation nourishes the mind in the same way that food nourishes the body.” - Headspace
So, what are you waiting for?
Presented by Josie King
Josie is a Certified Meditation and Yoga Teacher, with a passion for practical spirituality, creativity and zmeditation.
Known for her grounding presence, profound insight and sense of humour Josie is particularly talented at helping people to feel calm, safe and accepted.
Her primary goal is to help as many people as possible gain the practical skills needed to develop and maintain their own potent spiritual practice. She brings a sense of ease to meditation using Creativity, Compassion and Consistency.
Currently based in Brisbane and accessible online, Josie will help you to find and cultivate your peace in a chaotic world.
Many people are drawn to Josie because of her personal story (read below) and the breadth of her life experience.
To complement her lived experiences and deepen her understanding of her own journey so far, Josie has spent the past 11 years studying both formally and informally.
Highly knowledgeable and passionate, Josie is experienced in talking to and facilitating workshops with large groups of people. Able to provide WWC and references as required, comfortable via Zoom and flexible.
If you have any questions please get in touch.
Small Business Management Cert III, 2021
Small Business Management Cert IV, 2021
130 HR Meditation Teacher Training, Innate Being, 2021
Reiki Level 1, Lisa Powers, 2021
Reiki Level 2, Lisa Powers, 2021
200HR Yoga Teacher Training, Inna Bliss, 2018
Pranic Energy Healing Level 1, Inner Sciences, 2015
Pranic Energy Healing Level 2, Inner Sciences 2015
Bachelor's Degree of Social Policy, Majoring in Community Development, Unitec Auckland, 2014
Creative Meditation has been developed by Josie King.
Josie is a Certified Meditation and Yoga Teacher who began studying spirituality in primary school and returned to it while undergoing her formal education obtaining her Bachelor's Degree Majoring in Community Development. Josie's accumulation of both life experience and professional training are what makes her such a potent guide.
Here is her story.
"I knew I wanted to help people but by the time I finished my degree I realised I was in dire need of some help myself. I had been in pain for such a long time, emotionally and physically that it was affecting every single area of my life. I could barely function in society, my extensive trauma history, ongoing mystery illnesses and unhealthy coping mechanisms coloured every interaction in my life.
In my early to mid-20s, upon moving to Queensland, I came to understand that I was operating with a number of painful and invisible, chronic physical and psychological illnesses. I realised that my body was speaking to me through pain. I recognized that the prolonged trauma of my childhood and teenage years was keeping me in a state of fear and distress, dysfunctional behaviours I had learned in my younger years were playing out in a way that felt uncontrollable.
I was stuck in survival mode and it wasn't until I truly felt safe and supported that I was able to address the many levels of pain I was experiencing. This is where my healing journey truly began.
Using a combination of the wonders of modern medicine, meditation, yoga, creative spiritual practice and lots of love I was able to take my finger off the emergency button and truly start to recover from my experiences. I realised that if these techniques worked and helped me, despite all of my personal challenges, they could work for anyone no matter what they were dealing with.
With the short time I have here on this Earth I want to embrace community, share these gifts and raise up as many human beings as I possibly can.
If you would like to work with me please get in touch in whatever way is most comfortable for you to do so. I am open to communicating via text, voice messages and emails as needed/desired.