Do you want to make Meditation part of your life? 

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Do you need help slowing down?

 

Do you often feel stressed and anxious?

Would you like to think more creatively?

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Do you want to learn effective techniques for coping with daily life?

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Are you ready to open up to new ideas and experiences?

Do you want to create change in your life and maintain these changes?

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If you answered YES to two or more of the questions above then you are in the right place.

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YOUR integration PROGRAM

 

Each Integration program is customized to your current life goals and challenges. 
 

Whether your goal is to become less stressed, more mindful, more active, more relaxed or more creative -- your Meditation Integration Program will assist you in developing and maintaining the perfect meditation practices for your benefit.

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It can be incredibly difficult to set up and maintain new, life-changing habits on your own.

This is where investing in a mentorship or coaching program can be invaluable. 

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The Meditation Integration Program is a one-on-one meditation mentoring experience.

Within the weeks you spend in this program you will achieve the following:
 

Learn to connect to your internal Spiritual Teacher.

Develop a regular Meditation and Spirituality practice.

Ground your energy and connect deeply with Nature.

Gain fast, effective techniques for coping with daily stress.

Understand how to work effectively with your own nervous system!

Access your creativity and restore harmony to your life.

Discover the power of Radical Acceptance and how this approach can change your life.
And so much more...

 

With a focus on compassion, embodiment and conscious exploration my approach to Spirituality and Meditation is to is strengths-based, trauma-informed and deeply caring.
 

It can be hard to work with someone new and to build trust with them. I have been studying and working professionally in this area for 10+ years and I understand any and all misgivings that come with spiritual work. 

Learn more about my personal spiritual journey here.

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To view my up-to-date certification list, click here.
 

To find out what kind of people I generally work with, go here.

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Some modalities used include:

Guided Meditation
Breathwork Techniques

Radical Acceptance
Yoga Instruction

Earthing

Loving Compassion
Pranic Energy Healing

Usui Reiki Healing

Active Listening

Stream-of-Consciousness Creative Practices

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please note that each program is suited to your individual needs and may not include every modality listed

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This one-on-one 4-week, 8-week or 12-week mentorship program is completely customized.

What does this mean?

I design a program specific to you. Taking into account your life experience, your home environment, your career and your life goals/passions. This is not a one size fits all program but caters to the fact that we each have a unique set of circumstances that can be approached in a number of ways.

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You will receive:
A weekly one-on-one Integration Zoom call with guided practices
Consistently accessible support between sessions via WhatsApp (voice and text only)

A customized habit tracker

A personalised reading list

Links to meditation playlists on Youtube and Spotify
Discounted tickets to public workshops and events
Discount codes for the Ancient Way Healing online store

One complimentary energy healing session
 

Together we will establish the perfect Integration practices for your life, right now. 

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Receive the support you need to integrate Spiritual practice into your every day life.

Don't just read, talk about and 'like', Spiritual ideas.
 

Integrate them.

Walk your talk.

Stand tall in your belief.

Embody your Spirituality.


Is this the right program for you?

Let's find out!

I offer a complimentary 15min call so we can establish whether we are the right fit for one another at this point in time. Book in for a chat so we can establish if my services are in alignment for you*.

*Please note this is essentially a complimentary consultation to establish if we are a good match for each other. If I don't believe that my program is in your best interest I will let you know and also refer you to something more suitable within my network of friendly, professional and highly rated practitioners so that you can get the support you need as soon as possible.