Deep Guided Relaxation
- 1 hr1 hour
- 70 Australian dollars$70
- Online Meetup
This is an opportunity to get calm and co-regulate. If you've been having a difficulty winding down and need some guided grounding and centering in between your hectic schedule, make time for you. Put your self-care first and get some personalised mindfulness practice in with an experienced professional. Can include: + Breathwork + Mindful Movement + Active Listening + Yoga Nidra + Forgiveness Practices Available on the go via Zoom you can take this appointment in your car, at the park or at home in your own space. A mindfulness service just for you. Compassionate, understanding and trauma-informed.
To cancel or reschedule please contact us 24 hours in advance to avoid a processing fee.
0484 309 647
109 Oceana Terrace, Manly QLD, Australia